F3 Workouts are Free of Charge | are Open to All Men | are Held Outdoors, Rain or Shine, Hot or Cold | are Peer Led | End with a Circle of Trust

Schedule About Us

Today Show

F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.

Backblasts & PreBlasts

Gomer’s Piles

5 Pax appeared in the gloom.  Admittedly, YHC contemplated bowing out due to ‘roid rage issues of an unspeakable nature.  Suffice it to say that the ‘roid rage was not …