F3 Workouts are Free of Charge | are Open to All Men | are Held Outdoors, Rain or Shine, Hot or Cold | are Peer Led | End with a Circle of Trust

Schedule About Us
The

Today Show

F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.

Backblasts & PreBlasts

Last Minute Q

Pax was 7 strong. Quite respectable for a shuffle.  Lots of chatter With the Pax excited to hear about Guppy’s trip to China.  This delayed our start which was fortunate …