F3 Workouts are Free of Charge | are Open to All Men | are Held Outdoors, Rain or Shine, Hot or Cold | are Peer Led | End with a Circle of Trust

Schedule About Us
The

Today Show

F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.

Backblasts & PreBlasts

9 Rounds of Pain

August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …