F3 Workouts are Free of Charge | are Open to All Men | are Held Outdoors, Rain or Shine, Hot or Cold | are Peer Led | End with a Circle of Trust

Schedule About Us

Today Show

F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.

Backblasts & PreBlasts

Bull Street Sally

This morning’s shuffle is brought to you by the color Green and the Letter S. 8 Pax joined in the gloom for Savannah’s most popular shuffle workout. (YHC, Twinkle, Two …