4 Pax gathered to accept F3greenwood’s IronPax Challenge. Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist …
F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.