F3 Workouts are Free of Charge | are Open to All Men | are Held Outdoors, Rain or Shine, Hot or Cold | are Peer Led | End with a Circle of Trust

Schedule About Us
The

Today Show

F3 Nation finds itself often in local news outlets, but in 2017, the Today show saw our organization newsworthy enough to send Craig Melvin to Charlotte, NC to find out for themselves what it means when we say that F3 is more than a workout.

Backblasts & PreBlasts

Cold Coupons Deposited

Three pax greated the freezing temperature in the Hill, to warm the body’s of their souls. We were all comfortable for being uncomfortable, and saw Doobie in long sleeves for …