Savannah Shuffle invitation to all

The original RunClub, the Savannah Shuffle marches on.  Three men showed up this morning, the 3 founders of the RubClub.  As the calendar gets closer to the Savannah Rock and Roll half and full, we hope to see an increase in participation.  The Shuffle is a great way to break out of your comfort zone, with a slow run pace and the merkins, ab work, and leg work you have come to love from F3.  It’s a great way to start your Friday.

The Thang:
Run 1 mile
50 step ups on a bench
50 dips

Run 1 mile
50 merkins
50 lbcs
50 squats

Run 1 mile

BOM, Pledge, Prayer

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