Alternate shoes, routes, tours

8 pax enjoyed the beat down while down below the trees cool bathed in cool breeze…as some were reflecting the Planet Caravan (Black Sabbath) from recent travels, nothing was smoked but the food and the forest near Yosemite.  The Q stayed focused on accomplishing a few targeted goals; all the while trying to keep the repetitive, entertaining and as unique as possible something never done before…

Warning delivered

COP

Moroccan night clubs, Imperial Walkers, Don Quixote, Star Pinchers, chinooks (both ways), sideways chinooks (little baby arm circles), merkins, LBC’s, Flutter kicks, freddy mercury’s, mountain climbers then four count squats.  Everything was regular IC to 10, the squarts were  4 slow count…

The Thang and what a short strange trip is was .3 miles

YHC asked everyone to plank in the circle, then the Q bear crawled around the circle and asked the pax to follow him around the circle as the last man passes join the caravan, then line up in a plank line past the barrels. Last man started the tunnel of love.

Recover – All counts done in regular IC, except Squarts.

10 Merkins , 20 LBC’s, 20 Flutter Kicks, 20 Freddy Mercury’s, 10 mountain climbers, 20 squarts

Plank line, bear crawl snake through, weaving in and out between the pax instead of going under the tunnel of brotherly love

Recover

10 Merkins, 20 LBC’s, 20 Flutter Kicks, 20 Freddy Mercury’s, 10 mountain climbers, 20 squats

Plank line, Burpee then turn and crawl under, rinse repeat x8 until through the line

Recover

10 Merkins, 20 LBC’s, 20 Flutter Kicks, 20 Freddy Mercury’s, 10 mountain climbers, 20 squats

Plank line, 8 LBC’s the hop over, rinse repeat x8 until through the line

Recover

10 Merkins, 20 LBC’s, 20 Flutter Kicks, 20 Freddy Mercury’s, 10 mountain climbers, 20 squats

Shoulder 2 Shoulder in line with the first in oak row, 20 Merkins oyo then a Zombie lunge back to barrels approximately .08 miles of lunges or nearly 80 lunges.

Totals for those number people

  • Merkins = 120
  • LBC’s = 188
  • Flutter Kicks & Freddy Mercury’s = 180
  • Mountain Climbers 80-100, YHC ?’s were there Q’d in COP….
  • Squarts = 180

Announcements – Congrat’s to Pooler becoming their own, HDHH this Wednesday RainbowRow Q’ing, Counterama, Nameoroma, Flagg was over in some obscure corner hidden from the Pax’s touch yet we pledged as Old Glory looks good from any distance, in a the middle of a circle or in the corner, and COT

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