YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he invited a stranger in the parking lot to join the shuffle. Then an amazing thing happened – he came back the next day and the day after. Welcome Tin Man!
Q started the run, stopped after half a mile, went over disclaimer and purpose.
25 merkins, 30 flutter kicks, 20 squats
Run 1 mile
plank, 30 dry docks, 25 squats
run 1 mile
circle of trust, pledge, prayer,