Matlock hands out a business card

YHC is late in this backblasts, so the details may be half truths and hazy recollections. One thing is clear, Matlock turned into Salmonella for a few minutes when he invited a stranger in the parking lot to join the shuffle. Then an amazing thing happened – he came back the next day and the day after. Welcome Tin Man!

Q started the run, stopped after half a mile, went over disclaimer and purpose.

25 merkins, 30 flutter kicks, 20 squats

Run 1 mile

plank, 30 dry docks, 25 squats

run 1 mile

circle of trust, pledge, prayer,

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