YHC is eternally in debt to the shuffle. This little workout inspired me to start running again, showed that I could conquer distances longer than 3 miles, and led to the purchase of at least 2 pairs of running shorts. With that gratitude in mind, YHC decided to Q. Little did we know, a long lost kotter and a FNG would both make their appearances this gloomy morning.
30 SSH IC
5 traits of an F3 workout
4 ct squats x 15 IC
calf raises, 10 each side OYO
Peter Parker stretches, 10 each side OYO
20 backward lunges
30 flutter kicks, IC
Plank for 6
3 miles and some nice station work
Moleskin: Great to see Cold Call again. It had been a year, and he only came once, but he was not forgotten as the man that joined our workout randomly after being asked by Sal as he was already running. We thought the fireman carries would keep you away. Turned out you worked in Effingham.
Great to have Sand Bar on board. You shuffle like a true shuffler. Whatever that means. Hope you keep coming out.