Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all its worth.
Don Quixote’s * 12 IC
Imperial Walkers * 12ish IC – Disclaimer given at this time
Moroccan Night Clubs * 12 IC
Michael Phelps’ for ~30 seconds
Mosey to each station listed in the table below. At each station, perform the 4 workouts listed. 16 exercises total.
|Station||Upper Body||Core||Lower Body||CoP|
|Coupons||Colt 45’s||Kettle Swings * 15||Back2Back Wall Sits with Coupon for 1 minute||Blocktonamo|
|Playground||Pull Ups * 10||Plank Mountain Climber Taps * 15/toe||Lt. Dan’s from 1:4 to 4:16||Bear Crawl Inch Worm|
|Pavillion||Hail Mary’s * 15||Sit Ups 2 Hip Ups * 15||Double Steps (to table top) * 16||Tunnel of Love * 2|
|Flag||Plank Merkins * 12||American Hammers * 12/side||Around the World Lunges * 4||Piston Ring|
CAR, NAR, FNG name assignments … Welcome Radar and Tumbleweed!
F3 Pooler workout Saturday at Pooler First Presbyterian Church, 7 am.