Moroccan nightclub ICx15
Imperial Marchers ICx15
Jack slaps (is that what we are calling Salmonella?) ICx15
Hand release pushups OOx15
Mosey 1 mile
Then 200m sprint, 30 sec plank, 400m sprint walk 200m, sprint back to starting point =800m
Then when Salmonella that we had finished we headed over to the play ground for some fun. It was commented that I was getting good at hiding coupons. (Had a good teacher, Salmonella.)
15 ring rows
Plan was for 4 but we were getting short on time so we got a total of 3 in.
Ending circuit was 5 exercises for 30 sec. each.
45lbs kettle bell carry in right hand 20lbs kettle bell carried overhead in left
35lbs ball pick up and toss over shoulder alternating
25lbs pincher static hold
All times 2
5th exercises was flutter kicks first time and walking lunges the second
Picked up supplies and headed back to the cars (this ended up being an added exercise.)
BOM- Salmonella is moving to Richmond Hill and will be needed some help in a few weeks. 27-28 SEP if I remember correctly.