Hundo

Expecting a turnout in the sub 70 degree weather, Tofu and YHC waited an additional 7 seconds for fleetwood and tigger, neither made it.

Warning delivered.

We crushed the COP, Chunooks, TinMen, Through the tunnels, LBC’s and flutters

The Thang

Then mosey’d on down to the market for some upper, core and lower.

30 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats

20 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats

10 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats

60 LBC’s and Flutter Kicks

Half time runs

100 yards at 50% as fast as you can

100 yards at 80% afayc

100 yards at 100% afayc w/o taking flight

100 yard of Richard Simmons or fairy walks, high knee skip

100 yard apollo creed rinse repeat so we went both ways.

50 yards of mosey 50 yard of lunges

25 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats

15 OYO Balboa’s, Dips, Inclines, Butt2Bench Squats

40 lbc’s and flutters

COT

Tofu closed us with a soulful moment, this man get’s it…

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