ESD SAVShuffle

PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V

Warm up:

IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks

IC x10 merkins

 

The thing:

1-mile warm-up

200m- 30s low plank

400m

800m- 30s high plank

repeat

IC x10 merkins

300yd shuttle x2

 

Counts/Names/BOM

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