ESD SAVShuffle

PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V

Warm up:

IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks

IC x10 merkins


The thing:

1-mile warm-up

200m- 30s low plank


800m- 30s high plank


IC x10 merkins

300yd shuttle x2



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.