PAX: UGA V
Warm-up:
Leg swings ICx10 front/back and Left/Right each leg
The thing:
3 mile run in boots
Derkins IC x10 on repeat
3 mile ruck
Stop for photo op.
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Free Outdoor Morning Workouts To Build Community Leaders
PAX: UGA V
Warm-up:
Leg swings ICx10 front/back and Left/Right each leg
The thing:
3 mile run in boots
Derkins IC x10 on repeat
3 mile ruck
Stop for photo op.
You must be logged in to post a comment.
Love it, my follow up apt is Thursday, so I should be given a lighter shade of grey to start running/rucking again.