Uno and YHC met for twice around the park for a Ruck walk and just to catch up…You know, that #2ndF. Hadn’t had the opportunity to workout together due to 2.0’s and birth of new ones and M’s responsibilities, but today we took advantage of some early morning hours and free of 2.0’s wishing to post.
Completing the two laps (3miles) we departed ways and the second shift PAX began to roll in.
The PB Slack call went out requesting any who have Rucks to bring them and to bring their weight as well.
- SSHx30; DQx15; LBCx20; Hillbilliesx15; & some other stuff
To the stadium bleachers:
20 each leg step ups, 15 dips, 10 incline merkins
10 incline merkins, 15 dips, 10 each leg step ups
Grab Rucks and Sandags
- 4 Rucks total – 2 w/20# plates, 2 w/30# plates
- 2 – 40# Sandbags
- 2 – 60# Sandbags
- 1 – 80# Sandbag
- 1 – 20# filler
On to the football field setting up at the back of the end zone. Cones were placed at the following yard lines: 10, 20, 30, 40.
Pax split into 2 teams (Team 1: Red Ryder, Toga, Kojac & Stone Cold 2.0; Team 2: Two Pack, Doughboy, & Twinkle)
Competition1 – 60# sandbag drag suicide relay for 10 yards each drag per person and completed by going down to 40 and back (Team 2) – all Pax do 20 burpees
Competition2 – Ruck on front for crab walk suicide relay for 10 yards per person and completed by going down to 40 and back (Team 1) – all Pax do 20 LBCs
Competition3 – 40# sandbag squat and throw suicide relay for 10 yards per person and completed by going down to 40 and back (Tie) – all Pax do flutterkicks IC for 30
Entire PAX – all Pax synchronized lunge with Sandbags. One line, pax 1 has 80# in one hand and 60# in other. A pax on each side of him holding other end and the next sandbag. Lunge 40 yards and back.
Back to shovelflag for COT
Jesus lived to serve others. “For even the Son of man came not to be served but to serve, and to give his life as a ransom for many” (Mark 10:45, ESV).
A man exhibits authentic manhood when he allows God to use him to serve others.