Two w/o you

With RedRyder on the Q sheets without knowing, Two pack and YHC made it through the syrup like mugginess.

COP

Warning, typical warmie upie by Sal

Dat Thing
Mosey
25 merkins
Fitty flutters
20 merging
Fifty flutters
Mosey
Wall squats

Carolina’s x25
Wall
Carolina’s x25
Mosey to bench

Dips
Derkins
Rinse repeat

Sqaut pull ups 1 to 4

Somwehere near 1000 more flutters

Cot

Pax, dwindling… the hunters are packing up no more Saturdays until they bag a few bucks. The runners are thinking about coming back after the RnR…

Team we didn’t quit you, don’t quit us, the workouts are harder if you come every week.

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