Sandbags, Burpees, 100 Yard Increments

It wasn’t a morning that anyone but a HIM would want to be in attendance at. I tried to make this morning worth it for the 2 others who decided to crawl out of bed and commit (because you don’t wake up at 4:45 for yourself, you wake up and show up for those whom you call brothers).


Disclaimed. It started with 30 IC SSH; 30 IC DQ; 30 LBCs and some other stuff. Don’t remember those details.


Mosey around traffic circle though really only to get us to get us back near my vehicle. Issued 40# sandbag filler to each. Infil’d football field with painted lines.

Objection: Keeping GREAT form (to reduce injury and this is not a race, but a workout) begin at north goal line and move to south goal line while maintaining form while executing Burpee with sandbag and upon standing back up with sb, squat one time and up to hurl bag down field. Remember: Not a race; Keep great form with every movement.

At newly attained goal line, team executed 30 OYO BBSU; 30 IC LBCs; 50 IC FK.

Upon completion, team moved back to the north goal line. Same executions and then made way to 50 yard line and completed what became the standard.


Exfil from operation area and returned to shovelflag. All pax accounted for. Announcements. Prayer Requests. Pledge. Prayer. Out.


One pax suggested that no commitments by pax for running full or 1/2 marathons should be allowed unless their prep work is done on non-F3 days. This will go to vote at next Jedi council meeting.

Thankful for Two Pack and his sold-out-ness for the F3 meaning of why one continues to come out to every workout. Something special about this young Jedi who decided to come out for his first workout on the nastiest day of the our existence and remained for the entire workout and has only missed less than a handful of workouts.

Remember, this is supposed to be “More than Just a Workout”. For that to sell, we got to not only believe it, but live it.

Thanks for giving me this opportunity to lead you two.

Twinkle out!

250 yards of movement Burpees with sandbags

One could throw 40# at most 5 yards would have done 53 burpees total. But could have thrown less than 5 yards and gone a few more Burpees. CTHT

150 4ct IC flutter kicks for those doing the charity challenge

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