The Monster Stack

YHC was in Hilton Head recently for work and posted with F3 Bluffton.  They did a Stack Workout which outright sucked (their backblast is here).  YHC figured this was a good workout to bring to Pooler.  Modified appropriately to correlate with Halloween.

Weather Conditions:  38 degrees


Through the Tunnels * 15 IC

Don Quixote’s * 15 IC

Imperial Walkers * 20 IC

MNC * 15 IC

Michael Phelps while disclaimer was given

The Thang

Mosey to the coupons.  Grab 1 cinder block per PAX.  Position coupons in front of the stadium entrance.  The Stack is a pyramid-like workout that builds upon itself each round.  Round 1, perform the 1st exercise.  Round 2, perform exercises 1 and 2.  Round 3, perform exercises 1, 2, and 3.  And so on until all rounds are complete, or time expires.  Run a lap around the parking lot island between cycles.

The Halloween Theme was to “B MONSTERSS” (the final S was required to get to 10 exercises)

Exercise 1:  Burpees * 10

Exercise 2:  Merkins * 20

Exercise 3:  Overhead Presses with coupon * 30

Exercise 4:  Nice Biceps * 40 (Curls with the coupon, but Curls did not start with N)

Exercise 5:  Squats * 50 (coupon not required)

Exercise 6:  Taps * 60 (shoulder taps, each side is 1 count)

Exercise 7:  Eddie Mercuries * 70 (Freddy’s estranged cousin)

Exercise 8:  Russian Twists * 80 (American Hammers, but AH doesn’t start with R)

Exercise 9:  Small Baby Arm Circles * 90

Exercise 10:  Side Straddle Hops * 100

Deuce got furthest in the stack. Time expired during his 9th cycle.  YHC finished 7 cycles, which I think was about average with the other PAX.


Countarama, Namearama, Announcements, Prayers

Flat Tire’s daughter has been awesome in helping design the first F3 Pooler shirt.  Proposal is out on GroupMe.  Need to decide on final tweaks by Wednesday.

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