Conditions: Temp 55 deg, humidity ~75%
YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing each other.
T^3 * 18 IC
Don Quixote * 12 IC
10 IC Merkins
Disclaimer given while arms held out to side
MNC * 20, keep arms up when finished
Raise the roof * 20, keep arms up when finished
Jack Reacher * 25, keep arms up when finished
Another round of Raise The Roof * 20
Shoulders were burning
Mosey 1 lap back to the short parking lane by the playground
21’s … Merkins and Squats. Combination of the two on each cycle always totals 21. Start with 20 merkins at the start of the lane, mosey to the other end, do 1 squat.
Repeat with 19 merkins and 2 squats
Then 18 merkins and 3 squats …
… Until 1 merkin and 20 squats.
Equals 210 merkins and 210 squats in about 25 minutes.
When all PAX are complete, find a curb by the playground. 15 Mike Tyson’s in cadence.
30 Merkins OYO
Mosey to the flag.
25 Merkins OYO.
If all merkins were completed, that totals 300 merkins (including the CoP) in 45 minutes. Job well done.
Welcome FNG ‘Gump’!
Count, names, announcements, pledge, prayer.