Two Pack’s Anniversary Party…sans Two Pack

5 met in the gloom to celebrate Two Pack’s 1 year anniversary.  TP has been an awesome addition to F3 Savannah and has been consistent and faithful…except for today…  J/K… TP was demonstrating what it means to be a HIM (High Impact Man) by sacrificing a night’s sleep to stay up with a sick child.

We need lots more like him.  As we all know…you can never have too much TP.

 

WARM UP

SSH x 50 IC

Moroccan Night Clubs x 15 IC

TTT (w/clap) x 15 IC

Mountain Climbers x 15 IC

Merkins x 15 IC

LBC x 20 IC

 

THE THANG

Moseyed around Oak Row stopping for an occasional pain station…

Wide Fly Incline Merkins… or Wiflinclerkins

The severely out of shape Q had to engage Hamm to lead in some Mary while catching breath

Dips

Decline Merkins

Reverse Crunches

Squat Jumps

Captain Thors

BTTW

Then Moseyed to benches for some incline pushups and step ups

Topped it all off with two sets of pull ups

 

COT

Prayer for Rainbow Row’s uncle

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