366 MILFS Celebration

With the humble three bundled up to ensure warmth, we all met early and were excited to get back to the routine.

Warning issued.

COP – MNC, SSH, Imperrial Walkers, 4 count squats

Shuffled down to the turf fields, with snow still on the shady side, 0.7 miles

Merkins, Imperial Walkers, LBC’s, Freddie Mercury’s, Squats IC 18

Shuffled 100 yards

MILFS OYO 36

Shuffled 100 yards

MILFS IC 18

Shuffled 100 yards

MILFS OYO 36

Shuffled 50 yards

MILFS IC 9

Shuffled 50 yards

MILFS IC 9

COT

This upper, core, lower routine was repetitive, yet got the guys warm quickly, the tempo kept the pax warm and we made it to half of the planned 366. With a high tempo planned, for a anniversary beatdown in Two Packs honor.

Spend time quality time with your M, quality being not distracted by a phone, tablet, tv, etc. engage with the one you love, just a little time goes a long way.

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