Wxr 30 degrees F, clear and a slight breeze
9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab …
DonQ x 15 (or so)/disclaimer, TTT x 15 (or so), Chinooks x 10 (rev/repeat), Side-straddle hops x25-30. Q forgot how to count … 🙁
Indian Run out the front entrance, Left to the car wash, Left to the first turn (where all the cement trucks were) then to the bright spot behind the WoodSprings Suites. One minute of OYO for each: Flutter kicks, squats, Am hammer, Merkins, LBC’s, Burpees, Freddy Merc’s. 15sec breaks.
Indian Run back to the parking lot near the play area. 30 seconds of OYO for each: Flutter kicks, squats, Am hammer, Merkins, LBC’s.
Mosey back to the flag … a few sprinted.
Q led 10x Imperial Walkers (just to show he CAN count)
CAR, NAR, Announcements, prayer requests. Pledge and Prayer. Prayed for BC’s upcoming business trip and Deuces wife’s recovery from surgery.