8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…)
The Thang? (Workout):
After a brief Warm-up consisting of 10-30 reps of SSH, Merks, Burps, Chinooks, and Windmills. We quickly Moseyed on over to the Soccer field/Pavilion complex. The Meat and Potatoes portion of the morning was three rounds of 60 sec/15 sec H.I.I.T. The 8 stations were 50 yd shuttle sprints, incline Merks, Air Squats, Bench Dips, Military pressing a picnic table (yea..kool), Alternating sledge hammer strikes on a VERY LARGE tire, 50 yd Farmer Carry of two tires, and Tire Penny Flips .
After this fun time we cooled down with 10 burpees and 200yd sprint.
We Namearama’d, Pledged, Prayed and went about our days physically boosted and spiritually ready.