M&M(Music & Merkins)

6 Pax posted for a cool 32 degree morning gloom.


SSH x 20 IC, Tunnels X15 IC, Chinooks X11 reverse repeat, Don Quixote X15 IC

Mosey to the cindys

The Thang

While SSH to tubthumping, we got knocked down for a Merkin and got back up again. Repeat for entire song. 27 merkins. This proved to be SSH to failure for most. Mosey for a short lap around the AO.

Roxanne was up next. Cindy squats to the beat and kettle bell overhead when Roxanne was said in the song. Roxanne had her red light on roughly 30 kettles later. Mosey for another lap.

A little Country tuneage was due. (“Yeah”, by Joe Nichols) Organized Cindy’s in circle so pax can share. One hand on your Cindy and one on you neighbors. Held plank on Cindys and did abyss Merkins whenever “Yeah” was said. About 30 merkins later we were saying “no” instead of “yeah”. Mosey for another lap.

Finished with some classic CCR (Credence Clearwater revival for you young-uns). Circled up and passed Cindys around one to another. When the courus played reverse direction.

Put Cindy’s back, mosey to the flag.


Welcomed FNG Ti (periodic symbol for Titanium) to the group. Pledge , pray, and on our way.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.