With a steady rain four commited pax should up to execute the core principals. “I never liked the rain until I walked through it with you”
Iron sharpens Iron, press on!
Mumblechatter pertained to t-shirt design.
Four points warning
COP, Moroccan Night clubs, Chinooks, tin man, Through the tunnel, SSH, 10 burpee penalty, mosey one lap
25 Merkins, 25 squats, 25 LBC’s take a lap around the BCABS aka the White Building mosey one lap.
10 inclines, 10 declines, 5 regular, 25 imperial walkers, 1 minute wall squats, one lap
25 Merkins, 25 Freddy Mercury mosey one lap, 25 squats
25 Merkins, 25 LBC’s, 25 squats, 25 Merkins mosey to a corner 25 Merkins, Sprint to the smelly cans, mosey back
25 inclines 25 declines 6 uneven for both arms for a total of 222 per pax.
Today is leg day at the gym!