Merkin Monday

With a steady rain four commited pax should up to execute the core principals. “I never liked the rain until I walked through it with you”

Iron sharpens Iron, press on!

Mumblechatter pertained to t-shirt design.

Four points warning
COP, Moroccan Night clubs, Chinooks, tin man, Through the tunnel, SSH, 10 burpee penalty, mosey one lap
The Thang
25 Merkins, 25 squats, 25 LBC’s take a lap around the BCABS aka the White Building mosey one lap.
10 inclines, 10 declines, 5 regular, 25 imperial walkers, 1 minute wall squats, one lap
25 Merkins, 25 Freddy Mercury mosey one lap, 25 squats
25 Merkins, 25 LBC’s, 25 squats, 25 Merkins mosey to a corner 25 Merkins, Sprint to the smelly cans, mosey back
25 inclines 25 declines 6 uneven for both arms for a total of 222 per pax.

Today is leg day at the gym!

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