Conditions: 53 deg F, foggy, 98% humidity
SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s * 10, T^3 * 15
Stack workout cycling through the exercises below, but always repeating the prior exercises. Start with 5 burpees, do a lap. Then do 5 burpees and 10 merkins, then a lap. Then do 5 burpees, 10 merkins, and 15 shoulder taps, then a lap. And so on …
- 5 Burpees
- 10 Merkins
- 15 Shoulder Taps each side
- 20 Mountain Climbers each side
- 25 Plan Jacks
- 30 American Hammers each side
- 35 Overhead presses with a cinder block
- 40 squats
- 45 LBCs
- 50 Flutter kicks
Brady bunch set the pace, getting through 9 cycles (the LBCs).
After returning the cinder blocks, we sprinted to the flag. Hillbilly smoked us all.
CAR, NAR, Announcements, Pledge, Prayer
Prayers for Footlong’s neighbor who’s son is a Marine and is being deployed to Afghanistan.
Prayers for Speed Trap’s pastor fried Ray who is battling cancer.
Thanks for posting in the gloom and helping push all of us to be better.