Quarter Pounder-hold the cheese

14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record.


Disclaimer given. All pax circled up for some classic CCR tunes. When the music started, SSH began, Every time the corous sang “down on the corner” pax dropped for a burpee. This continued till the Q changed SSH to Imperial walkers, then to morocon night clubs resulting in roughly 7 burpees while getting warm.  Mosey to back parking lot.

The Thang

Line up in parking lot lanes. Do 5 burpees, sprint/run to the first peninsula (25 yards) and do 25 merkins, Run backwards to start, do 5 burpees, and sprint to the 2nd peninsula (50 yards)and do 50 squats, run backwards the start, do 5 burpees, sprint to the 3rd peninsula (75 yards) and do 75 Mountain Climbers, run backwards to the start line, do 5 burpees, and sprint to the 4th peninsula (100 yards) and do 100 SSH, run backwards to start line,(yes, that’s a long way running backwards and the quads / calves were burnt like a well done burger), Repeat until time ran out, most consumed 2+ burgers but no one asked for seconds or desert. Mosey back to the flag.


Pledge and Pray for Porkys family illness and pax job opportunities. Glad to have @hoptoberfest from Winston Salem as a visitor. He is the Q Saturday at daffin park, join him if you can, I’m sure it will be good!

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