SYITG 5/5/18 PreBlast

With the uncertainty of how many Pax will prove tough enough to post to a Saturday beatdown, a winkie was prepared, memorized and will be promptly commanded at 0630 until 0730.

Five stations, four will have coupons, one will be for every pax not with a coupon, rinse repeat x 5.

We will be using a method to stretch and strengthen by pairing the agonist with the antagonist, after a thorough burning warm up.

You might think this in repetitive, ah, with repetitions comes perfection of ones form, harden the muscles.

Only time shall tell about the significant core sore planned.

Be more Lantana, than Casablanca Lillies, so hydrate tonight so you can weather through without wilting.

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