Friday Cardio / With a surprise One fast Mile!!!

9 came out today for our Friday fun day!!

Started with our typical COP with a variety of exercises to get warmed up.

Ran 1/2 mile & stopped to do a few merkins & mountain climbers, then jogged the rest of the mile.  Next was a surprise “run as fast as you can next mile”!!  We ran anywhere from 7.37 to 9.59!!!  Great effort by ALL!!!!

Did some merkins, WWII’s, LBC, & then knocked out another mile to finish up!!!

Ended w/ COT, pledge & prayer for all.

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