Boney Knees

3 Pax met this morning under the humid skies and after some banter about the missing Pax the disclaimer was pronounced and Kisses was welcomed as this was his first Grey’s Anatomy.

There was a warm-up, a mosey around the park with mixed exercises. We made our way back to the shelter. Performed various degrees of stretches where we acted like a people who received physical therapy degrees from an online course. No one is hurt….yet.

We completed our time in pledge and then prayer. Complaints from 1 were submitted to the complaint box about his knees hurting.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.