The Smokehouse Workout, Where your pants fall off

Guest Q from St Simons circled us up around the shovelflag after introductions. The Q was seen scouting the AO for what we believed was seeing what the AO looked like but only to find out that he was looking for Graceland before the workout began.

F3 SAV WIENKE 7-11-18

COP

SSH 20 IC

JIW 20 IC

WEED PICKERS 20 IC

10 burpee OYO

CHASER

Run a lap

20 hand release Merkins, 20 squats, 20 sit-ups, 15 of each, then 10 of each.

Lap and repeat x 3

Smokehouse – 5 decline Merkins, 10 Merkins, 15 incline Merkins, 20 dips, 25 little baby crunch’s

COT

A generous man will prosper; he who refreshes others will himself be refreshed. -Proverbs 11:25

Hebrews 10:24-25 New International Version (NIV)

24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

HeeHaw (Guest Q), Twopack, Guppy, Toga, Kisses, Rainbow Row, Twinkle

Prayers for

The Crosby Family who has a son with inoperable brain tumor

The Moores family for Caroline who was in a tragic accident with a hammock and is paralyzed. Fiance is Fuzzy’s son.

Prayer for promotion for Rainbow Row which would have him moving to Macon.

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