Iron sharpens iron, So one man sharpens another.” Proverbs 27:17
Warm up, then to the marked out 100 yards for the Iron Pax portion of the workout.
25 hand-raise Merkins, 100 yard bear-crawl; 25 hand-raise Merkins, 100 yard bear crawl,
Betty Crocker, 7:24
Brady Bunch, 5:18
Woo Hoo, 8:03
Flat Tire, somewhere in the 12 minute range
Radar, somewhere around 11:00
Then to the pavilion, and do 12 burpees as a timer. The exercises were done in pairs or threes with the pairings or groups determined by whoever was closest to in the IronPax challenge.
Dips, LBC or WWII sit-ups, Mountain-climbers, pull-ups, Monkey Humpers, Merkins
Great group of guys this morning, and as has become customary of late, Brady Bunch and DQ paced us all.
Have a great day, everyone.