Providence and lamentation (on a theme of cats)

This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for any feline sighted by Q or the group.

Disclaimer given.

The Thang:

Warmup: 20 Imperial walkers, 15 Don Quixotes, 10 Peter Parker stretches (all in cadence)

The Shuffle:

  • .5 miles to first station (50 Merkins, 50 LBC – OYO)
  • .5 miles to second station with a quick pause for feline sighting and 10 burpees on the way (30 Freddy Mercuries, 30 flutter kicks, IC)
  • 1 mile to third station (50 Merkins, 50 LBC – OYO)
  • .5 miles back to start with great trepidation because of running past a carriage house known for cats. It didn’t disappoint. 2 cats means 20 burpees.
  • To add insult to injury 1 more cat was sighted before finishing to bring total number of burpees to 40 on the workout.

Finished: cool down with 10 imperial walkers, 15 SSH.

Total workout: 2.8 miles, 100 merkins, 100 LBC, 30 Freddy Mercuries, 30 Flutter kicks, 40 burpees, with warm up and cool down.

COT: count-a-rama, name-a-rama, pledge, prayer


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