IronPax Challenge Week 2

4 Pax gathered to accept F3greenwood’s IronPax Challenge.

Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist was started, the stopwatch “Start” was pressed and “Ready? Go!” was declared. Seconds were wasted when complaints began about how no warning was given to get ready for the workout but all pressed on. Those complaints mostly came from the batflippers.

The Thang

4 Eight Minute Sets for Reps w/ a 50 yard run after each 25 reps using STANDARD CINDERBLOCKS w/ each set

  1. Thrusters
  2. Curls
  3. KB swings
  4. Manmakers

Demonstration Video

  • Rainbow Row 591
  • Blue Hen 521
  • Guppy 488
  • Twinkle 435


BOM where we prayed for:

  • Rainbow Row’s house selling, moving, transition of family
  • Guppy’s daughter and wife
  • Blue Hen’s safe return
  • Consensus to keep our M’s and children in our prayers and give thanks for their strength to manage our homes and families.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.