IronPax Challenge Week 3

6 Pax gathered to accept F3greenwood’s IronPax Challenge Week 3.

Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist was started, the stopwatch “Start” was pressed and “Ready? Go!” was declared.

The Thang

Video Demo


  • Pledge
  • Prayer
  • Recover

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