Iron Pax challenge weak 3“The Goblin Killer”

13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be week 3 , but weak seemed appropriate.


Disclaimer given , ssh, tunnels,Chinooks performed IC with various rep count. Moseyed for cindys.

The Thang

Iron Pax challenge week 3

All Pax were gassed at the end of the prescribed 30 min. The decision to workout in the grass was a big help. Especially with the hand release merkins and burpees. YHC needs to get a new playlist since Rick Astley came up twice. Much moaning and groaning followed.


YHC reminded everyone of the volunteer opportunity coming up Sept 15. Surfers for Autism at Tybee. You will not be disappointed.

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