IronPax Challenge Week 4

6 Pax in attendance for the IronPax Challenge.

Instructions were provided and workout was displayed on a portable tablet (aka small whiteboard). A warm up was completed. The Spotify Playlist was started, the stopwatch “Start” was pressed and “Ready? Go!” was declared.

The Thang

COT

  • Pledge
  • Prayer
  • Recovery

Pax Times

  • Twinkle 46:02
  • Tool Time 45:59
  • Guppy 44:18
  • Hamm
  • Rainbow Row 37:18
  • Two Pack no40:57

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