Conditions: 74 deg F, 98% Humidity
Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty).
Needless to say, 5 Burpees
20 MNC IC
10 Chinooks each way IC
15 Hilbilly’s IC (where’s Hillbilly been lately?)
15 T^3 IC
15 slow squats IC
Mosey to get the cindy’s only to realize we left them over near the pull up bar after the last week of IronPAX. Change of plans to workout at the soccer field instead of the parking lot. Mosey to the soccer field.
Elevens are a ladder type workout with 2 exercises. The total reps always equals 11, starting with 1 rep of exercise 1, and 10 reps of exercise 2. Continue with 2+9, 3+8, … 9+2, 10+1.
3 stations in a triangle about 25 yards apart from each other.
Station 1: Elevens with cinder block curls & cinder block tricep extensions
Bear Crawl to Station 2
Station 2: Elevens with Burpees & Squat Thrusters
Jog to station 3
Stations 3: Elevens with Monkey Humpers & Jump Squats (not baby jumps, really explode)
Jog to station 1
That’s it. Pretty simple to describe. Pretty brutal to execute.
Return the coupons to their original coupon home, which took a while since we were all wiped.
Return to the flag … Clog had some left in the tank. YHC did not.
Count-a-Rama, Name-a-Rama, Announcements, Pledge, Prayer
#2ndF this Saturday at Brady Bunch’s. Bring the family and a side dish. This will replace the #2ndFridayLunch this month.
#3rdF next Saturday (9/15) for Surfer’s for Autism. Thanks Flat Tire for suggesting and coordinating this. See him to sign up. Talks of a beach AO at 0700 that morning prior to the volunteering.
(Image Reference: A main character from the show Stranger Things on Netflix … her name is Eleven.)