Modified MARSOC w/Sandbags & Mosquitos for a Snack

3 Pax debated the option for a Krispy Kreme run and coffee before the disclaimer was given. Once it was given, though the accuracy and validity of it was questioned and the Q was encouraged to listen closely to how our in-house counsel does it when he Q’s. When’s that going to be Matlock?


a more informal warm-up was given since Matlock seemed very conversational this morning and this warming up allowed him to share secrets of the judicial system and how a Judge’s Investiture is conducted and how great the state of Georgia federal courts are.

Some of the warm-ups included were: MNC, Chinooks, TTT, DQ, and a short mosey.


Making our way to 1 of the several marked football (american) fields with each carrying a 40# sandbag.

Starting on the goal line the following were encouraged and if the Pax desired, it could be done with or without the sandbag

  • 30 Merkins
  • 30 AirSquats/OH Squat
  • 30 LBC
  • 10 Burpees
  • 30 OH Press
  • Sandbag Toss 20 yards
  • 30 Merkins
  • 30 FK
  • 10 Burpees
  • 30 KB Swings
  • Sandbag Toss 20 yards
  • 30 Merkins
  • 30 SSH
  • 30 FK
  • 10 8-ct Body Builders
  • Sandbag Toss 20 yards
  • 30 Merkins
  • Lunges to goal post
  • 180 turn and Sandbag Toss to Goal Line
  • 10 8-ct Body Buildersj

Back to the Flags


Pledge – Prayer

No need for NoR / CoR when there’s three.


Mosquitoes were carrying us off

Conversation about the Ardsley Park Open Chat which takes answering specific questions to Join.

BBQ Smokefest happening on the Atlantic Mall then an exclusive block party this afternoon.

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