Conditions: 59 deg F. 1 of 3 perfect mornings that we’ll get this fall.
Breakfast Club was Q-less today. Lucky for us, the Nation has provided many suggestions for workouts that are easy to remember and great for an unplanned beatdown.
We do however need a Q for Friday.
T^3 * 15 IC
Dive Bombers * 3
Moroccan Nightclubs * 10
Probably some others that YHC isn’t remembering
Mosey to the coupons to get one cinder block pretty PAX.
B.O.M.B.S. – All done with a cinder block
- 5 Blockees
- 10 Overhead Presses
- 15 Merkins (unless you can’t count like Gilligan and compensate by doing 20)
- 20 Bicep Curls
- 25 Squats
Run a lap around the parking lot.
Rinse & Repeat for 5 total rounds.
Return the coupons, then sprint back to the flag via the outside (long) lane.
Round of Dealers Choice Mary:
- 8 WWII’s chosen by DQ
- Alphabet chosen by YHC
- 10 IC American Hammers chosen by Gilligan
- 15 IC Freddie Mercuries chosen by Rameses
- 10 IC Flutter Kicks chosen by Footlong
- Boat Canoe chosen by Radar
Count, Names, Pledge, Prayer
We wish Rameses and his family our best as they relocate up to Greensboro, NC to be closer to family and to continue being a HIM up there. Will miss you brother.