Most Fartsacked…Others Cusacked

There was some confusion about who was going to Q this morning but one thing was certain…it would involve cinder blocks.  4 pax gathered including oot pax, Lion.  TwoPack took the reigns and got the pax warmed up.  We then proceeded to the brickyard.

WARM UP

Tin Mans

SSH

IW

Merkins

Mountain Climbers

 

THE THANG

Gathered blocks and headed to Oak Row

Pax#1 farmer carried the distance of 2 trees while remaining pax held Al Gore.  When Pax 1 returns, Pax 2 goes, and so forth.

Lunge one tree.

Pax#1 Cusaked the distance of 2 trees while remaining pax hold Canoe.  When Pax 1 returns, Pax 2 goes, and so forth.

Lunge one tree.

Repeat the process by working through a series of leg, core, upper body exercises.

Lots of Cusacking.  It was remarked that we may have over Cusacked..

 

There was some light discussion regarding the serendipitous similarities of Phil Conors, the TV weatherman stuck in a time loop in Punxsutawney, Pennsylvania covering the Groundhog Day festivities, and your typical Sad Clown.  No definitive conclusions were reached.

 

COT, Pledge, BOM – prayed for Lion in his effort to move his mother-in-law.

 

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