Conditions: 33 deg F, feels like 28 deg with the wind chill
Called that the Flyover Rule was in effect … 10 burpees for any aircraft flying overhead.
SSH * 30 IC, MNC, Chinooks, Imperial Walkers, T^3, Slow squats, Planks, Merkins
All done in cadence at 10-15 each. Disclaimer given during plank.
Indian run around the front lot and to the back lot to warm up … about 0.25 mile.
The one and only flyover during the workout occurred here. 10 Burpees.
There are 4 North-South lanes in the back parking lot. Each lane had a movement exercise to advance the PAX through the lane, and a stationary exercise to supplement and provide a break during the movement. The stationary exercises were performed on the parking lines unless otherwise noted. There are 5 lines per lane.
Lane 1: Bear Crawls with 10 Jump Squats at each line
Lane 2: Suicides to each line (sprint there, mosey back) with 10 merkins each time you return to the start of the lane
Lane 3: Lunges while holding a Cinder Block with 10 Kettle Bell Swings at each line
Lane 4: Bunny Hops with 10 American Hammers (10 each side) at each line
Upon completion of a lane, move to the next one. Time cut the last lane a little short.
There might have been some merlot splashed in the backlot. Fertilizing the grass islands.
Mosey back to the flag.
Count, Names, Announcements, Pledge, Pray
Welcome FNG L-Way!