Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, noticing the 4 was all there was going to be, YHC grabbed his Beatdown Box Deck of Cards and led us ½ of a quarter mile mosey to the north corner which often feels like the south corner.

COP

Included OYO BAC, Chinooks (appropriate for our pilot), DQ, FM, FK, Clock of Merkins

THE THANG

Workout Deck:

Mosey’d to North Corner

  • 25 American Hammer
  • 17 Monkey Humper
  • 25 Dips
  • 16 WA Merkin
  • 12 HC Merkin or HR Merkin
  • 13 WOJO Squat
  • 25 Monkey Humper

Mosey to East Corner

  • 25 Burpee
  • 14 Heels to Heaven
  • 18 Backward Lunge
  • 7 Hearts = Bear Crawl at Q’s determined distance (it was longer than what 1 wanted)
  • 100 Arm Circles (sucked)
  • 13 High, Slow FK
  • 25 Shoulder Tap (mutiny happened when Matlock determined he’d set the cadence for the Pax)
  • 25 Diamond Merkin
  • Mosey’d to #shovelflag
  • COT

    6MOM as found in the Men’s Health article about F3 Nation or at least did most of these.

    BOM

    • Prayer for Bassinet’s employment
    • Praise for Blue Hen’s return and thankful for his service
    • Pledge
    • Prayer

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