Quarter Mile Mosey for 46 Minutes

4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, noticing the 4 was all there was going to be, YHC grabbed his Beatdown Box Deck of Cards and led us ½ of a quarter mile mosey to the north corner which often feels like the south corner.


Included OYO BAC, Chinooks (appropriate for our pilot), DQ, FM, FK, Clock of Merkins


Workout Deck:

Mosey’d to North Corner

  • 25 American Hammer
  • 17 Monkey Humper
  • 25 Dips
  • 16 WA Merkin
  • 12 HC Merkin or HR Merkin
  • 13 WOJO Squat
  • 25 Monkey Humper

Mosey to East Corner

  • 25 Burpee
  • 14 Heels to Heaven
  • 18 Backward Lunge
  • 7 Hearts = Bear Crawl at Q’s determined distance (it was longer than what 1 wanted)
  • 100 Arm Circles (sucked)
  • 13 High, Slow FK
  • 25 Shoulder Tap (mutiny happened when Matlock determined he’d set the cadence for the Pax)
  • 25 Diamond Merkin
  • Mosey’d to #shovelflag
  • COT

    6MOM as found in the Men’s Health article about F3 Nation or at least did most of these.


    • Prayer for Bassinet’s employment
    • Praise for Blue Hen’s return and thankful for his service
    • Pledge
    • Prayer

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