We finished the week strong!!!
11 pax poster this morning for a little run & fun!!! Temp was 37 degrees.
COP – Disclaimer while we planked. Had 2 late shows which resulted in burpies for all, double for the late pax!! (10). 4 count Merkins, SSH’s & several other warm up exercises.
Ran a total of 3.25 miles while stopping about every 1/3 of a mile to continue the beatdown. WWII’s, 4 count merkins, American Hammers, LBC, Boat/Canoe, etc.
Everyone finished strong!!!! 💪💪💪