F3 – Friday shuffle

We finished the week strong!!!

11 pax poster this morning for a little run & fun!!! Temp was 37 degrees.

COP – Disclaimer while we planked. Had 2 late shows which resulted in burpies for all, double for the late pax!! (10). 4 count Merkins, SSH’s & several other warm up exercises.

The Thang:

Ran a total of 3.25 miles while stopping about every 1/3 of a mile to continue the beatdown. WWII’s, 4 count merkins, American Hammers, LBC, Boat/Canoe, etc.

Everyone finished strong!!!! 💪💪💪

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