Horsepower Hundo

Two pax fought the Denver air this gloom. Warning issued.

COP – Moroccan Hops, Mountain Climbers IC 19

Mosey pass the BCABS down to the left by the softball fields, we arrived at the further M2G (man made grass) field aka the crew pit.

Due to the cold, the warmest thing is to run, fast, sprint to be quite frank, so it went a little something like this or exactly like this. Without a phone we just went with no rest completing each task at hand, then superseting straight into the next task.

100 yard dash, get to 80% of your red line.

38 squats

100 yard dash.

38 squats with sand filled tube

100 yard dash

38 Merkins

100 yard dash

38 inclines

100 yard dash

38 Half Jacks

100 yard dash

38 dips

100 yard dash

38 half Jacks

100 yard dash

38 dips

100 yard dash

26 merkins

100 yard dash

26 dips

26 squats with sand tubes

Mosey back to flag, lake side, with YHC starting to see spots at 6:05 we took the option of a cool down and mumble chattered around the lake the long way. It was good, we were both drenched with the wet stuff in 30 degree weather with steam coming off our heads like we did something. Our upper body’s were smoked, while our legs were warm and ready for more. Good times, good to be back out there every opportunity we have. Encourage your brothers, if you find an FNG for the F3RichmondHill – YHC will buy you a coffee.

COT – Prayers for Stoke’s buddy who lost his dad, prayers for Doobie while he travels to mend brother’s broken wings.

Leave a Reply