We finished the week strong!!!
9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees.
COP – Disclaimer while we planked. 4 count Merkins, SSH’s & several other warm up exercises.
Ran a total of 3.25 miles while stopping about every 1/3 of a mile to continue the beatdown – all fast paced to keep the heart rates up!! 50 SSH’s, LBC’s, WWII’s, 4 count merkins Low to High plank 10 count.
We finished the last mile or so in an Indian Run back to the flag!!!
Everyone finished strong!!!!
We ended w/ pledge, prayer & good byes!!