You have to walk before you can run.

Conditions- 50 Degrees with slight rainfall in the middle of the Q.

Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, Swabbie(q)

SSH x 23

Disclaimer in the plank.

The Thang 1 – repetitions developed based on attendance- 13 pax times the F3 = 39 reps per.



Hello Dolly’s

Freddy Merc’s

Superman Plank – hold for count of 39

Plank Punches

Dirty Dogs

Mtn Climbers

Gator Merkins – 39 steps

Bear Crawl – 39 steps

Imp Walkers

Walking lunges

Then a mosey around the lot.

Thang 2 – thang 1 again

COT – prayer request, pledge, next q

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