Happy Polar Bear Day!!

9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually.


Mosey to pick up the cinder blocks. The polar bear themed routine consisted of 5 stations approx 100-150 yds apart. Cindys moved with Pax during celebration. Reps of 9 based on Pax count, each station was competed 3 times with a Cindy mosey between.

Station 1 – Polar Opposites (Slow Cindy Burpees)

Station 2 – Bear Grylls Fav (American HMRs with Cindy, leg outs after rep)

Station 3 – Polar Bear Press

Station 4 – Bi-Polar (Cindy Curls)

Station 5 – Bear Complex – Cindy squat to press


Each Pax lead a routine and are as follows:

10 Merkins

10 Burpees

10 Superman Merkins

10 Burpess

10 WW2’s

10 Burpees

10 Flutter kicks

10 Burpees

10 Hello Dollys


No Announcements/Pledge/Prayer

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