Six Pax and two 2.0s gathered around the shovel flag on a fantastic Saturday morning. After a quick welcome to our OOT PAX, Borland, who Ubered in with 1 min to spare…we were off to the races.
Arm Circles & Disclaimer
Windmills x 15IC
Merkins x 10IC
LBCs x 15IC
Sloseyed over to cage to pick up rail road irons and carried to oak row. At this point YHC began to suspect that we may have found Two Pack’s kryptonite…not sure yet. A couple more work outs with the irons will tell.
PAX 1 and 2 alternate flips for 2 trees…then 15 IC SSH, 10 IC Merkins, 15 IC Flutter Kicks
Rpt flips for 2 trees…then 15 IC SSH, 10 IC Merkins, 15 IC Flutter Kicks & 10 IC Squat Thrusts
Again 2 trees…then 15 IC SSH, 10 IC Merkins, 15 IC Flutter Kicks, 10 IC Squat Thrusts & 15 Mountain Climbers
Once more…then 15 IC SSH, 10 IC Merkins, 15 IC Flutter Kicks, 10 IC Squat Thrusts, 15 Mountain Climbers & 10 four-count squats
At this point YHC was winded and mumble chatter was centered mainly on how far we were going to have to carry the irons back to the cage. So we headed back…
PAX 1 flips for one tree, PAX 2 holds plank
PAX 2 flips for one tree, PAX 1 holds plank
Repeato holding canoe
Then Al Gore
And lastly 1 burpee per flip
Before we knew it, we were back where we started.
We sloseyed over to the BB court for Bear Crawls around the court.
Sideways, backwards, sideways, forwards
Sloseyed the rails back to the cage and got in some Mary before the bell rang.
COT – Pledge, Prayer for sick PAX and 2.0s, Borland shared announcement regarding F3 Dads Camp at Camp Sea Gull August 16-18
Reconvened for Coffeeteria and discussion on Q Source 1.3 The Queen