7s to Heaven

Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with ascending 7 counts (7, 14, 21, 28) with plank jacks, heels to heaven, air squats, and decline merkin at the corners. @primary arrived in time for second round. Finished with 7 minutes of Mary abs, by the numbers, pledge and COT. Great job gents #buildthehill #seeyoufriday

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