Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for a 1 mile hike. When we reached 1 Mile we paused for some PT.
10 rounds of:
10 American Hammers (each side)
10 Overhead Squats
We completed about 50 of each and headed back. With a couple pit stops on the way back, we completed the remaining 50 of each.
Circled for Pledge and Lord’s Prayer.