Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly.
What we did
- Fairly standard COP. Plank during disclaimer followed by merkins. Then standard warm up. SSH, Moroccan Night Clubs, Good Mornings, Arm Circles, more Good Mornings, Wind Mills…
- Slowsied to playground and inadvertently woke the inhabitant of the gazebo. After wishing him a good morning we began with standard push ups, the pull ups, wide push ups, pull ups, military push ups, pull ups, and so on…
- After smoking chest and back we lunged to a newly discovered park bench for some step ups and lunged back for some more push ups and pull ups.
- Twopack led us through 4 minutes of Mary…felt more like 15 minutes of Mary
- Slowsied back to flag for discussion on the correct definition of ceremonial burpee…then we did five…those who weren’t landing on sand spurs anyway.
- Filled last few minutes with more shoulder work.
- Hats off to Sandbar for his return
- Sign up for GrowRuck 2019