Three stared down the throat of gloom and punched its tonsils: @trophy @teddybear @ doobie. After a quick COP: 15 4ct monkey lovers, 15 morrocan night club jacks, and planks.
The Thang: Two laps around the building. Each person throws the frisbee as far as possible, you then pick the movement to landing and the 25 count exercise at the landing. Rotate until you finish two laps.
#rama, namearama, 5 burpees police sighting, COT.
Breakfast at Sunshine Cafe